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The Resource Train your fascia, tone your body : the successful method to form firm connective tissue, Divo Mueller, Karin Hertzer

Train your fascia, tone your body : the successful method to form firm connective tissue, Divo Mueller, Karin Hertzer

Label
Train your fascia, tone your body : the successful method to form firm connective tissue
Title
Train your fascia, tone your body
Title remainder
the successful method to form firm connective tissue
Statement of responsibility
Divo Mueller, Karin Hertzer
Creator
Contributor
Author
Subject
Language
eng
Summary
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book-sense, bounce, tone, and nourish-you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs
Cataloging source
AU@
http://library.link/vocab/creatorName
Muller, Divo
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1959-
http://library.link/vocab/relatedWorkOrContributorName
Hertzer, Karin
http://library.link/vocab/subjectName
  • Fasciae (Anatomy)
  • Physical fitness
  • Foam rollers (Exercise equipment)
  • Cellulite
  • Weight loss
Label
Train your fascia, tone your body : the successful method to form firm connective tissue, Divo Mueller, Karin Hertzer
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
1012912827
Dimensions
24 cm.
Extent
182 pages
Isbn
9781782551171
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
color illustrations
Label
Train your fascia, tone your body : the successful method to form firm connective tissue, Divo Mueller, Karin Hertzer
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
1012912827
Dimensions
24 cm.
Extent
182 pages
Isbn
9781782551171
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
color illustrations

Library Locations

    • Garnerville – Main BranchBorrow it
      10 WEST RAMAPO RD, GARNERVILLE, NY, 10923, US
      41.201064 -74.005411
    • Suffern Free LibraryBorrow it
      210 LAFAYETTE AVE, SUFFERN, NY, 10901, US
      41.113344 -74.137682

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