Coverart for item
The Resource Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life, Jorge Cruise

Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life, Jorge Cruise

Label
Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life
Title
Tiny and full
Title remainder
discover why only eating a vegan breakfast will keep you tiny and full for life
Statement of responsibility
Jorge Cruise
Creator
Author
Subject
Genre
Language
eng
Summary
"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full, you only have to wake up vegan to see the results of a plant-based diet. You'll discover that eating vegan at just one meal--breakfast--is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Cruise, Jorge
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Weight loss
  • Reducing diets
  • Self-care, Health
  • Vegan cooking
Label
Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life, Jorge Cruise
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 293-301) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
Part One: The Wake Up Vegan Revolution -- 1. Ready for Tiny -- 2. Ready for Full -- 3. Ready to Wake Up -- Part Two: How to Be Tiny and Full -- 4. Your 12-Week Meal Planners -- 5. Your 12-Week Fitness Guide -- Part Three: Tiny and Full Forever -- 6. Beyond the 12 Weeks -- 7. Tiny and Full Foods -- 8. Tiny and Full Breakfast Recipes -- 9. Tiny and Full Entr©♭e Recipes -- 10. Tiny and Full Dessert Recipes
Control code
ocm921870646
Dimensions
24 cm.
Extent
xiii, 303 pages
Isbn
9781942952480
Isbn Type
(hardback)
Lccn
2015036086
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
color illustrations
Label
Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life, Jorge Cruise
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 293-301) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
Part One: The Wake Up Vegan Revolution -- 1. Ready for Tiny -- 2. Ready for Full -- 3. Ready to Wake Up -- Part Two: How to Be Tiny and Full -- 4. Your 12-Week Meal Planners -- 5. Your 12-Week Fitness Guide -- Part Three: Tiny and Full Forever -- 6. Beyond the 12 Weeks -- 7. Tiny and Full Foods -- 8. Tiny and Full Breakfast Recipes -- 9. Tiny and Full Entr©♭e Recipes -- 10. Tiny and Full Dessert Recipes
Control code
ocm921870646
Dimensions
24 cm.
Extent
xiii, 303 pages
Isbn
9781942952480
Isbn Type
(hardback)
Lccn
2015036086
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
color illustrations

Library Locations

    • Moffat Library of WashingtonvilleBorrow it
      3348 RTE 208, CAMPBELL HALL, NY, 10916, US
      41.436952 -74.202862

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