Coverart for item
The Resource The whole foods diet : discover your hidden potential for health, beauty, vitality & longevity, John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD

The whole foods diet : discover your hidden potential for health, beauty, vitality & longevity, John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD

Label
The whole foods diet : discover your hidden potential for health, beauty, vitality & longevity
Title
The whole foods diet
Title remainder
discover your hidden potential for health, beauty, vitality & longevity
Statement of responsibility
John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Mackey, John
Dewey number
613.2
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Pulde, Alona
  • Lederman, Matthew
http://library.link/vocab/subjectName
  • Health
  • Nutrition
  • Diet
  • Medicine, Preventive
Label
The whole foods diet : discover your hidden potential for health, beauty, vitality & longevity, John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD
Instantiates
Publication
Bibliography note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Part I: the whole truth: what we know about diet and health 1. Are you a whole foodie?: defining the optimum diet ; 2. Calorie rich, nutrient poor: obesity, chronic disease, and th emodern dietary dilema ; 3. Connecting diet and disease: nutrutional science looks at the big picture ; 4. Reverse-engineering longevity: food and culture in the blue zones ; 5. Let food be thy medicine: using diet to prevent and reverse heart disease ; 6. The great grain robbery: rethinking our low-carb trend ; 8. The caveman cometh: promises and pitfalls of the paleo diet -- Part II: the whole foodie lifestyle. 9. So, what should I eat?: navigating everyday food choices ; 10. The essential eight: health-promoting foods to eat everyday ; 11. Healthier and happier: the psychology and physiology of food and pleasure ; 12. Making the shift: proven strategies for successful transitions ; 13. Change your plate, change the world / by John Mackey -- Part III: the 28-day eat real food plan. 14. 28 days to transform your health ; 15. Whole foodie recipes ; Whole foodie heroes: honorable metions
Control code
sky285770282
Dimensions
24 cm.
Edition
First edition.
Extent
336 pages
Isbn
9781478944911
Isbn Type
(hardback)
Lccn
2016054432
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Label
The whole foods diet : discover your hidden potential for health, beauty, vitality & longevity, John Mackey, Alona Pulde, MD and Matthew Lederman, MD ; foreword by Dean Ornish, MD
Publication
Bibliography note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
Part I: the whole truth: what we know about diet and health 1. Are you a whole foodie?: defining the optimum diet ; 2. Calorie rich, nutrient poor: obesity, chronic disease, and th emodern dietary dilema ; 3. Connecting diet and disease: nutrutional science looks at the big picture ; 4. Reverse-engineering longevity: food and culture in the blue zones ; 5. Let food be thy medicine: using diet to prevent and reverse heart disease ; 6. The great grain robbery: rethinking our low-carb trend ; 8. The caveman cometh: promises and pitfalls of the paleo diet -- Part II: the whole foodie lifestyle. 9. So, what should I eat?: navigating everyday food choices ; 10. The essential eight: health-promoting foods to eat everyday ; 11. Healthier and happier: the psychology and physiology of food and pleasure ; 12. Making the shift: proven strategies for successful transitions ; 13. Change your plate, change the world / by John Mackey -- Part III: the 28-day eat real food plan. 14. 28 days to transform your health ; 15. Whole foodie recipes ; Whole foodie heroes: honorable metions
Control code
sky285770282
Dimensions
24 cm.
Edition
First edition.
Extent
336 pages
Isbn
9781478944911
Isbn Type
(hardback)
Lccn
2016054432
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n

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