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The Resource The ultimate diet revolution : your metabolism makeover, Jim Karas

The ultimate diet revolution : your metabolism makeover, Jim Karas

Label
The ultimate diet revolution : your metabolism makeover
Title
The ultimate diet revolution
Title remainder
your metabolism makeover
Statement of responsibility
Jim Karas
Creator
Author
Subject
Language
eng
Summary
"#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it's not just about losing weight--it's about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs"--Provided by publisher
http://library.link/vocab/creatorName
Karas, Jim
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
K3376 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Metabolism
  • Physical fitness
Label
The ultimate diet revolution : your metabolism makeover, Jim Karas
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 303-307) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- REVVED by the numbers -- The seven secrets of REVVED -- The REVelation -- The REVVED eating rules -- Liquid REVVED -- The REVVED eating plan -- The REVVED exercise rules -- The REVVED exercise plan -- Epilogue
Control code
ocn857966973
Dimensions
24 cm.
Extent
316 pages
Isbn
9780062321565
Lccn
2015001631
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Label
The ultimate diet revolution : your metabolism makeover, Jim Karas
Publication
Bibliography note
Includes bibliographical references (pages 303-307) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- REVVED by the numbers -- The seven secrets of REVVED -- The REVelation -- The REVVED eating rules -- Liquid REVVED -- The REVVED eating plan -- The REVVED exercise rules -- The REVVED exercise plan -- Epilogue
Control code
ocn857966973
Dimensions
24 cm.
Extent
316 pages
Isbn
9780062321565
Lccn
2015001631
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

Library Locations

    • Sloatsburg Public LibraryBorrow it
      1 LIBERTY ROCK RD, SLOATSBURG, NY, 10974, US
      41.156022 -74.193553

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