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The Resource The metabolism miracle : 3 easy steps to regain control of your weight-- permanently, Diane Kress

The metabolism miracle : 3 easy steps to regain control of your weight-- permanently, Diane Kress

Label
The metabolism miracle : 3 easy steps to regain control of your weight-- permanently
Title
The metabolism miracle
Title remainder
3 easy steps to regain control of your weight-- permanently
Statement of responsibility
Diane Kress
Creator
Subject
Language
eng
http://library.link/vocab/creatorName
Kress, Diane
Dewey number
613.25
Index
index present
LC call number
RM222.2
LC item number
.K75 2009
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
Label
The metabolism miracle : 3 easy steps to regain control of your weight-- permanently, Diane Kress
Link
Instantiates
Publication
Note
Includes index
Contents
Part one: A program to change your life -- Is this you? -- Understanding your unique metabolism -- What happened? "Other diets used to work for me." -- Part two: Step one- carb rehab: eight weeks to a new life -- Step two- transition: a healthy path to carbs -- Step three- keeping weight off for a lifetime -- Rules to thrive by -- The critical link: exercise -- Measuring up: how to monitor progress without a scale -- Exceptional fare: vegetarians, dining out, healthy shopping list for step one. Part three: The diabetes connection -- Transformations: stories from the field -- The power of positive thinking. Part four: recipes
Control code
15830313
Dimensions
24 cm.
Edition
1st Da Capo Press ed.
Extent
xvi, p.
Isbn
9780738212777
Lccn
2009284812
System control number
(Sirsi) 1688497
Label
The metabolism miracle : 3 easy steps to regain control of your weight-- permanently, Diane Kress
Link
Publication
Note
Includes index
Contents
Part one: A program to change your life -- Is this you? -- Understanding your unique metabolism -- What happened? "Other diets used to work for me." -- Part two: Step one- carb rehab: eight weeks to a new life -- Step two- transition: a healthy path to carbs -- Step three- keeping weight off for a lifetime -- Rules to thrive by -- The critical link: exercise -- Measuring up: how to monitor progress without a scale -- Exceptional fare: vegetarians, dining out, healthy shopping list for step one. Part three: The diabetes connection -- Transformations: stories from the field -- The power of positive thinking. Part four: recipes
Control code
15830313
Dimensions
24 cm.
Edition
1st Da Capo Press ed.
Extent
xvi, p.
Isbn
9780738212777
Lccn
2009284812
System control number
(Sirsi) 1688497

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      41.0902102 -74.0005832

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