Coverart for item
The Resource Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin

Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin

Label
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more
Title
Shrink your female fat zones
Title remainder
lose pounds and inches--fast!--from your belly, hips, thighs, and more
Statement of responsibility
Denise Austin
Creator
Subject
Language
eng
http://library.link/vocab/creatorName
Austin, Denise
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.A923 2003
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Women
  • Reducing diets
  • Physical Fitness
  • Exercise
Label
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin
Instantiates
Publication
Note
Includes index
Contents
Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. -- pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook
Control code
tlc00605293
Dimensions
23 cm.
Extent
vii, 423 p.
Isbn
9781579547349
Isbn Type
(pbk. : alk. paper)
Lccn
2003005706
Other physical details
ill.
System control number
  • 1221337
  • (Sirsi) 1221337
Label
Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more, Denise Austin
Publication
Note
Includes index
Contents
Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. -- pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook
Control code
tlc00605293
Dimensions
23 cm.
Extent
vii, 423 p.
Isbn
9781579547349
Isbn Type
(pbk. : alk. paper)
Lccn
2003005706
Other physical details
ill.
System control number
  • 1221337
  • (Sirsi) 1221337

Library Locations

    • Chester Public LibraryBorrow it
      1784 KINGS HWY, CHESTER, NY, 10918, US
      41.3388009 -74.2749599
    • Suffern Free LibraryBorrow it
      210 LAFAYETTE AVE, SUFFERN, NY, 10901, US
      41.113344 -74.137682

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