Coverart for item
The Resource Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin

Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin

Label
Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future
Title
Muscle your way through menopause-- and beyond
Title remainder
10 anti-aging exercise strategies for a leaner, younger, sexier future
Statement of responsibility
Judith Sherman-Wolin
Creator
Subject
Genre
Language
eng
http://library.link/vocab/creatorName
Sherman-Wolin, Judith
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise for women
  • Exercise
  • Exercise
Label
Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin
Instantiates
Publication
Note
Includes index of exercises
Contents
Structuring your strength: muscle's body- and health-preserving power -- Heart of the matter: cardiovascular health -- Legs to stand on: movers and shapers -- Behind the scenes: hip and buttocks smoothers and lifters -- Treasure your chest: builders and boosters -- Back in business: reinforcers and developers -- Up in arms: definers and refiners -- Up in arms: definers -- Straight from the shoulders: enhancers and strengtheners -- Hard core: flatter abs and stronger back forever more -- Stretching your body and balancing your life -- The life balancing exercises -- Introduction to the systems -- Anti-aging workout system 1 -- Anti-aging workout system 2 -- Anti-aging workout system 3 -- Master anti-aging exercise grid -- Appendices: My health life mission statement -- How many calories do I burn
Control code
ocm77565647
Dimensions
24 cm.
Extent
xv, 360 p.
Isbn
9780738210773
Lccn
ocm77565647
Other physical details
ill.
System control number
(Sirsi) 1466936
Label
Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, younger, sexier future, Judith Sherman-Wolin
Publication
Note
Includes index of exercises
Contents
Structuring your strength: muscle's body- and health-preserving power -- Heart of the matter: cardiovascular health -- Legs to stand on: movers and shapers -- Behind the scenes: hip and buttocks smoothers and lifters -- Treasure your chest: builders and boosters -- Back in business: reinforcers and developers -- Up in arms: definers and refiners -- Up in arms: definers -- Straight from the shoulders: enhancers and strengtheners -- Hard core: flatter abs and stronger back forever more -- Stretching your body and balancing your life -- The life balancing exercises -- Introduction to the systems -- Anti-aging workout system 1 -- Anti-aging workout system 2 -- Anti-aging workout system 3 -- Master anti-aging exercise grid -- Appendices: My health life mission statement -- How many calories do I burn
Control code
ocm77565647
Dimensions
24 cm.
Extent
xv, 360 p.
Isbn
9780738210773
Lccn
ocm77565647
Other physical details
ill.
System control number
(Sirsi) 1466936

Library Locations

    • Monroe Free LibraryBorrow it
      44 MILLPOND RD, MONROE, NY, 10950, US
      41.3290911 -74.1894225
    • Tomkins Cove Public LibraryBorrow it
      419 LIBERTY DRIVE N, TOMKINS COVE, NY, 10986, US
      41.258245 -73.983884

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