Coverart for item
The Resource Micro-resilience : minor shifts for major boosts in focus, drive, and energy, Bonnie St. John, Allen P. Haines

Micro-resilience : minor shifts for major boosts in focus, drive, and energy, Bonnie St. John, Allen P. Haines

Label
Micro-resilience : minor shifts for major boosts in focus, drive, and energy
Title
Micro-resilience
Title remainder
minor shifts for major boosts in focus, drive, and energy
Statement of responsibility
Bonnie St. John, Allen P. Haines
Creator
Contributor
Author
Subject
Language
eng
Summary
As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis
Cataloging source
DLC
http://library.link/vocab/creatorName
St. John, Bonnie
Dewey number
153.733
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Haines, Allen P.
http://library.link/vocab/subjectName
  • Distraction (Psychology)
  • Attitude (Psychology)
  • Goal (Psychology)
  • Time management
  • Stress management
Label
Micro-resilience : minor shifts for major boosts in focus, drive, and energy, Bonnie St. John, Allen P. Haines
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
ocn951710860
Dimensions
22 cm.
Edition
First edition.
Extent
251 pages
Isbn
9780446579285
Lccn
2016029410
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Label
Micro-resilience : minor shifts for major boosts in focus, drive, and energy, Bonnie St. John, Allen P. Haines
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
ocn951710860
Dimensions
22 cm.
Edition
First edition.
Extent
251 pages
Isbn
9780446579285
Lccn
2016029410
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations

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