Coverart for item
The Resource Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska van Aalst, (CD abridged)

Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska van Aalst, (CD abridged)

Label
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Title
Master your metabolism
Title remainder
the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Statement of responsibility
Jillian Michaels with Mariska van Aalst
Creator
Contributor
Subject
Language
eng
Summary
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones
Accompanying matter
libretto or text
http://library.link/vocab/creatorName
Michaels, Jillian
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.M483 2010b
Literary text for sound recordings
other
PerformerNote
Read by Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
Aalst, Mariska van
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Audiobooks on CD
Label
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska van Aalst, (CD abridged)
Instantiates
Publication
Note
  • "Enhanced CD 1 includes tips, recipes, and meal plans for maintaining a healthy diet and lifestyle"--Container
  • In container (17 cm.)
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
rbb00002730
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
3 compact discs (3 hr.)
Groove width / pitch
not applicable
Isbn
9780307737274
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(Sirsi) 1687190
System details
PDF requires Adobe Reader
Tape configuration
not applicable
Tape width
not applicable
Label
Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!, Jillian Michaels with Mariska van Aalst, (CD abridged)
Publication
Note
  • "Enhanced CD 1 includes tips, recipes, and meal plans for maintaining a healthy diet and lifestyle"--Container
  • In container (17 cm.)
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
rbb00002730
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
3 compact discs (3 hr.)
Groove width / pitch
not applicable
Isbn
9780307737274
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(Sirsi) 1687190
System details
PDF requires Adobe Reader
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Sloatsburg Public LibraryBorrow it
      1 LIBERTY ROCK RD, SLOATSBURG, NY, 10974, US
      41.156022 -74.193553

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