Coverart for item
The Resource Digital detox : the ultimate guide to beating technology addiction, cultivating mindfulness, and enjoying more creativity, inspiration, and balance in your life!, Damon Zahariades

Digital detox : the ultimate guide to beating technology addiction, cultivating mindfulness, and enjoying more creativity, inspiration, and balance in your life!, Damon Zahariades

Label
Digital detox : the ultimate guide to beating technology addiction, cultivating mindfulness, and enjoying more creativity, inspiration, and balance in your life!
Title
Digital detox
Title remainder
the ultimate guide to beating technology addiction, cultivating mindfulness, and enjoying more creativity, inspiration, and balance in your life!
Statement of responsibility
Damon Zahariades
Creator
Author
Subject
Language
eng
Cataloging source
AHS
http://library.link/vocab/creatorName
Zahariades, Damon
Index
no index present
LC call number
BF637.S8
LC item number
Z34 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Success
  • Time management
  • Distraction (Psychology)
  • Technology
Target audience
general
Label
Digital detox : the ultimate guide to beating technology addiction, cultivating mindfulness, and enjoying more creativity, inspiration, and balance in your life!, Damon Zahariades
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is technology addiction? -- Technology addiction defined -- Common "drugs" of choice for the technology addict -- 10 signs you may be addicted to technology -- Top 12 side effects of technology addiction -- 10 factors that increase your susceptibility to addiction -- The reasons you're addicted to technology -- How technology addiction negatively impacts your life -- What is a digital detox (and how will it help you)? -- 15 ways your life will improve after a digital detox -- What to expect during your digital detox -- How you'll feel after your digital detox -- Part 1. How to prepare for a digital detox -- Create a digital detox plan -- Remove social media apps from your phone -- Create an out-of-office email message -- Create a list of activities you'll do during your digital detox -- Tell your friends and family about your digital detox --Make a list of potential challenges you'll face during your digital detox -- Make sure you have access to important resources -- Commit to sticking to your digital detox -- Get motivated and inspired -- Part 2. 10 steps to doing a complete digital detox -- Part 3. The effects of a digital detox on your brain -- Part 4. After your digital detox
Control code
on1030994128
Dimensions
22 cm.
Extent
186 pages, 5 unnumbered pages
Isbn
9781976788666
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Digital detox : the ultimate guide to beating technology addiction, cultivating mindfulness, and enjoying more creativity, inspiration, and balance in your life!, Damon Zahariades
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is technology addiction? -- Technology addiction defined -- Common "drugs" of choice for the technology addict -- 10 signs you may be addicted to technology -- Top 12 side effects of technology addiction -- 10 factors that increase your susceptibility to addiction -- The reasons you're addicted to technology -- How technology addiction negatively impacts your life -- What is a digital detox (and how will it help you)? -- 15 ways your life will improve after a digital detox -- What to expect during your digital detox -- How you'll feel after your digital detox -- Part 1. How to prepare for a digital detox -- Create a digital detox plan -- Remove social media apps from your phone -- Create an out-of-office email message -- Create a list of activities you'll do during your digital detox -- Tell your friends and family about your digital detox --Make a list of potential challenges you'll face during your digital detox -- Make sure you have access to important resources -- Commit to sticking to your digital detox -- Get motivated and inspired -- Part 2. 10 steps to doing a complete digital detox -- Part 3. The effects of a digital detox on your brain -- Part 4. After your digital detox
Control code
on1030994128
Dimensions
22 cm.
Extent
186 pages, 5 unnumbered pages
Isbn
9781976788666
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Sloatsburg Public LibraryBorrow it
      1 LIBERTY ROCK RD, SLOATSBURG, NY, 10974, US
      41.156022 -74.193553

Library Links

Processing Feedback ...