Coverart for item
The Resource Buff dad : the 4-week fitness game plan for real guys, Mike Levinson and Michelle Ponto

Buff dad : the 4-week fitness game plan for real guys, Mike Levinson and Michelle Ponto

Label
Buff dad : the 4-week fitness game plan for real guys
Title
Buff dad
Title remainder
the 4-week fitness game plan for real guys
Statement of responsibility
Mike Levinson and Michelle Ponto
Creator
Contributor
Subject
Language
eng
http://library.link/vocab/creatorName
Levinson, Mike
Dewey number
613.2
Index
index present
LC call number
RM222.2
LC item number
.L444 2008
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Ponto, Michelle
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Men
  • Fathers
Label
Buff dad : the 4-week fitness game plan for real guys, Mike Levinson and Michelle Ponto
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1. You're an overweight dad--now what? -- From fitness trainer to fat dad: the birth of the buff dad program -- The testosterone advantage: understanding the power behind the program -- Pt. 2. Getting started -- Understanding your body and the food you eat -- What to eat on the buff dad program -- The buff dad dietary plan: the quick and easy way to buffness -- The buff dad workout blitz -- Four weeks to a buff dad--putting the plan into action -- Keeping your new buff body -- Buff dad guide to fast-food dining -- Enjoying fatherhood as a buff dad -- Buff dad recipes
Control code
2007048396
Extent
p. cm.
Isbn
9780757306167
Isbn Type
(trade paper)
Lccn
2007048396
System control number
(Sirsi) 1553587
Label
Buff dad : the 4-week fitness game plan for real guys, Mike Levinson and Michelle Ponto
Link
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1. You're an overweight dad--now what? -- From fitness trainer to fat dad: the birth of the buff dad program -- The testosterone advantage: understanding the power behind the program -- Pt. 2. Getting started -- Understanding your body and the food you eat -- What to eat on the buff dad program -- The buff dad dietary plan: the quick and easy way to buffness -- The buff dad workout blitz -- Four weeks to a buff dad--putting the plan into action -- Keeping your new buff body -- Buff dad guide to fast-food dining -- Enjoying fatherhood as a buff dad -- Buff dad recipes
Control code
2007048396
Extent
p. cm.
Isbn
9780757306167
Isbn Type
(trade paper)
Lccn
2007048396
System control number
(Sirsi) 1553587

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