Coverart for item
The Resource Body for life for women workout : a woman's plan for physical and mental transformation, (DVD)

Body for life for women workout : a woman's plan for physical and mental transformation, (DVD)

Label
Body for life for women workout : a woman's plan for physical and mental transformation
Title
Body for life for women workout
Title remainder
a woman's plan for physical and mental transformation
Contributor
Subject
Language
eng
Summary
Shows you how to achieve both dramatic weight removal and mind/body-changing fitness. Presented in flexible 10, 20 or 30-minute programs to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training and waist-trimming core workouts
Characteristic
videorecording
PerformerNote
Pamela Peeke, Ellen Barrett
http://library.link/vocab/relatedWorkOrContributorName
  • Peeke, Pamela
  • Barrett, Ellen
Runtime
87
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Mind and body
  • Reducing diets
  • Reducing exercises
Technique
live action
Label
Body for life for women workout : a woman's plan for physical and mental transformation, (DVD)
Instantiates
Publication
Note
  • Subtitle from container
  • "12 weeks to a fabulous body at any age"--Container
  • Special features: Includes bonus segment, "Smart food choices."
Color
multicolored
Configuration of playback channels
unknown
Control code
ocm63516482
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approx. 87 min.)
Isbn
9780766225107
Lccn
ocm63516482
Medium for sound
videodisc
Other control number
018713513410
Other physical details
sd., col.
Publisher number
05-51341
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) 1425693
Video recording format
DVD
Label
Body for life for women workout : a woman's plan for physical and mental transformation, (DVD)
Publication
Note
  • Subtitle from container
  • "12 weeks to a fabulous body at any age"--Container
  • Special features: Includes bonus segment, "Smart food choices."
Color
multicolored
Configuration of playback channels
unknown
Control code
ocm63516482
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approx. 87 min.)
Isbn
9780766225107
Lccn
ocm63516482
Medium for sound
videodisc
Other control number
018713513410
Other physical details
sd., col.
Publisher number
05-51341
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) 1425693
Video recording format
DVD

Library Locations

    • Ellenville Public Library and MuseumBorrow it
      40 CENTER ST, ELLENVILLE, NY, 12428, US
      41.718203 -74.39725
    • Nyack LibraryBorrow it
      59 S BROADWAY, NYACK, NY, 10960, US
      41.0888 -73.918602
    • Valley Cottage Free LibraryBorrow it
      110 RTE 303, VALLEY COTTAGE, NY, 10989, US
      41.1151089 -73.940815

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