Coverart for item
The Resource Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper, (CD abridged)

Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper, (CD abridged)

Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever
Title
Are you ready!
Title remainder
take charge, lose weight, get in shape, and change your life forever
Statement of responsibility
Bob Harper
Creator
Subject
Language
eng
Summary
The fitness coach from TV's "The Biggest Loser" demonstrates how to eliminate the negative thought patterns and destructive behaviors that cause overeating, how to build self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body
http://library.link/vocab/creatorName
Harper, Bob
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
LC call number
RM222.2
LC item number
.H244 2008b
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Weight loss
  • Physical Fitness
  • Audiobooks on CD
Transposition and arrangement
not applicable
Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper, (CD abridged)
Instantiates
Publication
Note
Includes an enhanced CD
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
bl2008007315
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 compact discs (2 hr.)
Groove width / pitch
not applicable
Isbn
9780739358412
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
bl2008007315
Other physical details
digital
Publisher number
RHCD 2249
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(Sirsi) 1545999
Tape configuration
not applicable
Tape width
not applicable
Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper, (CD abridged)
Publication
Note
Includes an enhanced CD
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
bl2008007315
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 compact discs (2 hr.)
Groove width / pitch
not applicable
Isbn
9780739358412
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
bl2008007315
Other physical details
digital
Publisher number
RHCD 2249
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(Sirsi) 1545999
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Sloatsburg Public LibraryBorrow it
      1 LIBERTY ROCK RD, SLOATSBURG, NY, 10974, US
      41.156022 -74.193553

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