Coverart for item
The Resource A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD ; with Kristin Loberg, (CD unabridged)

A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD ; with Kristin Loberg, (CD unabridged)

Label
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Title
A mind of your own
Title remainder
the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Statement of responsibility
Kelly Brogan, MD ; with Kristin Loberg
Creator
Contributor
Issuing body
Voice actor
Subject
Language
eng
Summary
A groundbreaking, science-based, and holistic approach to treating depression-not as a disease, but as a systemic imbalance-that will rescue millions of women currently taking pharmaceuticals or considering it.Last year alone thirty million Americans were prescribed $12 billion of antidepressants-SSRI's are steadily becoming a traditional medicine panacea for depression, anxiety, panic attacks. Patients-overwhelmingly female-are looking for solutions, but according to Dr. Kelly Brogan, the help these women want can't be found at the pharmacy. Antidepressants are not only the wrong way to treat depression, but their long-term use can permanently dismantle the body's self-healing mechanisms. We need a new paradigm: The best way to heal the brain is to heal the body.Based on her expert interpretation of published medical findings combined with years of evidence from helping her own patients, Dr. Brogan illuminates the real cause of depression: it is not a simple neurochemical disorder but rather a complex inflammatory disease-a manifestation of irregularities in the body that start far away from neural synapses and serotonin. In A Mind of Your Own, she demolishes the myths traditional medicine has built around the causes and treatment of depression, and offers a proscriptive, step-by-step thirty-day action plan-including dietary modifications, over-the-counter supplements, detoxification, sleep, and stress reduction techniques-women can use to heal their bodies, eradicate inflammation, and feel like themselves again.Bold, brave, and revolutionary, A Mind of Your Own challenges readers to question their assumptions and regain control of their own well-being-and on their own terms
Cataloging source
BLACP
Form of composition
not applicable
Format of music
not applicable
LC call number
RC451.4.W6
LC item number
B76 2016b
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Cassandra Campbell
Target audience
general
Transposition and arrangement
not applicable
Label
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD ; with Kristin Loberg, (CD unabridged)
Instantiates
Publication
Copyright
Note
  • Title from disc label
  • "Includes bonus PDF disc with recipes and more."
  • "Tracks every 3 minutes for easy bookmarking"--Container
Accompanying material
1 PDF disc.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn927456001
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
9 audio discs (10.25 hr.)
Groove width / pitch
not applicable
Isbn
9781504696517
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
Zbsk8
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781504696500
Tape configuration
not applicable
Tape width
not applicable
Label
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD ; with Kristin Loberg, (CD unabridged)
Publication
Copyright
Note
  • Title from disc label
  • "Includes bonus PDF disc with recipes and more."
  • "Tracks every 3 minutes for easy bookmarking"--Container
Accompanying material
1 PDF disc.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn927456001
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
9 audio discs (10.25 hr.)
Groove width / pitch
not applicable
Isbn
9781504696517
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
Zbsk8
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781504696500
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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      41.0448695 -73.9463101

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