Coverart for item
The Resource 4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim

4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim

Label
4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out
Title
4 minute fit
Title remainder
the metabolism accelerator for the time-crunched, deskbound, and stressed-out
Statement of responsibility
Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim
Title variation
Four minute fit
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Baleka, Siphiwe
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B35 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Wertheim, L. Jon
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
Label
4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim
Instantiates
Publication
Note
Includes index
Control code
BK0019058935
Dimensions
23 cm.
Edition
First Touchstone trade paperback edition.
Extent
xiii, 224 pages
Isbn
9781501129773
Isbn Type
: PAP
Lccn
2016038003
Other physical details
illustrations
Label
4 minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim
Publication
Note
Includes index
Control code
BK0019058935
Dimensions
23 cm.
Edition
First Touchstone trade paperback edition.
Extent
xiii, 224 pages
Isbn
9781501129773
Isbn Type
: PAP
Lccn
2016038003
Other physical details
illustrations

Library Locations

    • Garnerville – Main BranchBorrow it
      10 WEST RAMAPO RD, GARNERVILLE, NY, 10923, US
      41.201064 -74.005411
    • Nanuet Public LibraryBorrow it
      149 CHURCH ST, NANUET, NY, 10954, US
      41.0902102 -74.0005832
    • New City LibraryBorrow it
      220 N MAIN ST, NEW CITY, NY, 10956, US
      41.158324 -73.987325
    • Orangeburg LibraryBorrow it
      20 S GREENBUSH RD, ORANGEBURG, NY, 10962, US
      41.0448695 -73.9463101
    • West Nyack Free LibraryBorrow it
      65 STRAWTOWN RD, WEST NYACK, NY, 10994, US
      41.0978459 -73.973963

Library Links

Processing Feedback ...