Coverart for item
The Resource 21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard

21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard

Label
21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health
Title
21-day weight loss kickstart
Title remainder
boost metabolism, lower cholesterol, and dramatically improve your health
Statement of responsibility
Neal D. Barnard
Title variation
Twenty-one day weight loss kickstart
Creator
Subject
Language
eng
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Barnard, Neal D.
Dewey number
613.26
Index
index present
LC call number
RM222.2
LC item number
.B3787 2011
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Vegetarianism
Label
21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard
Instantiates
Publication
Note
Includes index
Contents
Metabolically active foods -- Power on your plate -- Foods that tame the appetite demons -- Understanding the calorie-burning secret -- Cardioprotection: health for every part of you -- A healthy menu -- The 3-week program -- On your marks, get set -- Let's go! -- Day 1. jump in: make every meal a kickstart meal -- Day 2. substitutes for meat -- Day 3. dairy, calcium, and non-dairy milks -- Day 4. keeping it low-fat -- Day 5. quick breakfast ideas -- Day 6. mastering social situations -- Day 7. eating for energy and athletic power -- Getting in gear -- Day 8. breaking the food seduction -- Day 9. heart health -- Day 10. healthy convenience foods -- Day 11. travel -- Day 12. cancer prevention and survival -- Day 13. celebrating our friend, the bean -- Day 14. selecting carbohydrates -- Going to the max -- Day 15. healthy for life -- Day 16. food triggers -- Day 17. foods for a good night's sleep -- Day 18. play with your food -- Day 19. other motivators: environment and animals -- Day 20. other motivators: children's health -- Day 21. lasting power
Control code
16483618
Edition
1st ed.
Extent
p. cm.
Isbn
9780446583817
Lccn
2010039757
System control number
(Sirsi) 1737495
Label
21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard
Publication
Note
Includes index
Contents
Metabolically active foods -- Power on your plate -- Foods that tame the appetite demons -- Understanding the calorie-burning secret -- Cardioprotection: health for every part of you -- A healthy menu -- The 3-week program -- On your marks, get set -- Let's go! -- Day 1. jump in: make every meal a kickstart meal -- Day 2. substitutes for meat -- Day 3. dairy, calcium, and non-dairy milks -- Day 4. keeping it low-fat -- Day 5. quick breakfast ideas -- Day 6. mastering social situations -- Day 7. eating for energy and athletic power -- Getting in gear -- Day 8. breaking the food seduction -- Day 9. heart health -- Day 10. healthy convenience foods -- Day 11. travel -- Day 12. cancer prevention and survival -- Day 13. celebrating our friend, the bean -- Day 14. selecting carbohydrates -- Going to the max -- Day 15. healthy for life -- Day 16. food triggers -- Day 17. foods for a good night's sleep -- Day 18. play with your food -- Day 19. other motivators: environment and animals -- Day 20. other motivators: children's health -- Day 21. lasting power
Control code
16483618
Edition
1st ed.
Extent
p. cm.
Isbn
9780446583817
Lccn
2010039757
System control number
(Sirsi) 1737495

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