Coverart for item
The Resource 21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you, Rachel Gregory, MS, CNS ; with Amanda C. Hughes

21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you, Rachel Gregory, MS, CNS ; with Amanda C. Hughes

Label
21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you
Title
21-day ketogenic diet weight loss challenge
Title remainder
recipes and workouts for a slimmer, healthier you
Statement of responsibility
Rachel Gregory, MS, CNS ; with Amanda C. Hughes
Title variation
  • Twenty-one day ketogenic diet weight loss challenge
  • Ketogenic diet weight loss challenge
  • Weight loss challenge
Creator
Contributor
Author
Subject
Language
eng
Summary
"21-day ketogenic diet weight loss challenge" is the first targeted meal plan and exercise guide to help you lose weight fast on the ketogenic diet. This 21-day challenge tells you what to eat and when with a clear, easy-to-follow meal plan. Once the challenge is over, more than 100 keto-friendly recipes will keep you going as you make the ketogenic diet a lifestyle. To complement your diet, 21-day ketogenic diet weight loss challenge offers guidance on other fundamental elements of weight loss, including exercise, sleep, stress management, and mind-set. This book delivers everything you need to lose weight and keep it off while enjoying rich, satisfying meals
Cataloging source
GK8
http://library.link/vocab/creatorName
Gregory, Rachel
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Hughes, Amanda C.
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Reducing diets
  • Weight loss
  • Low-carbohydrate diet
Label
21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you, Rachel Gregory, MS, CNS ; with Amanda C. Hughes
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Part 1. Your keto solution. Ketogenic diet and weight loss -- Keto nutrition -- Exercise, sleep, stress management, and mind-set -- The 21-day challenge and beyond -- Part 2. The recipes. Smoothies and breakfast -- Appetizers and snacks -- Salads, soups, and stews -- Fish and seafood -- Poultry -- Pork, beef, and lamb -- Vegetables and sides -- Staples -- Sweets
Control code
1047602521
Dimensions
24 cm.
Extent
xi, 280 pages
Isbn
9781623159320
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
Label
21-day ketogenic diet weight loss challenge : recipes and workouts for a slimmer, healthier you, Rachel Gregory, MS, CNS ; with Amanda C. Hughes
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Part 1. Your keto solution. Ketogenic diet and weight loss -- Keto nutrition -- Exercise, sleep, stress management, and mind-set -- The 21-day challenge and beyond -- Part 2. The recipes. Smoothies and breakfast -- Appetizers and snacks -- Salads, soups, and stews -- Fish and seafood -- Poultry -- Pork, beef, and lamb -- Vegetables and sides -- Staples -- Sweets
Control code
1047602521
Dimensions
24 cm.
Extent
xi, 280 pages
Isbn
9781623159320
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations

Library Locations

    • Chester Public LibraryBorrow it
      1784 KINGS HWY, CHESTER, NY, 10918, US
      41.3388009 -74.2749599

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