Coverart for item
The Resource 15-minute Pilates : four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT

15-minute Pilates : four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT

Label
15-minute Pilates : four 15-minute workouts for strength, stretch, and control
Title
15-minute Pilates
Title remainder
four 15-minute workouts for strength, stretch, and control
Statement of responsibility
Alycea Ungaro PT
Title variation
Fifteen minute Pilates
Title variation remainder
4 fifteen minute workouts for strength, stretch, and control
Creator
Author
Subject
Language
eng
Summary
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence
Cataloging source
YDX
http://library.link/vocab/creatorName
Ungaro, Alycea
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Pilates method
  • Exercise
  • Physical fitness
Target audience
adult
Label
15-minute Pilates : four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 108-109) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
on1089416603
Dimensions
23 cm.
Edition
Second edition, American edition.
Extent
111 pages
Isbn
9781465490407
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
color illustrations
Stock number
BRO-adap20191209-060
Label
15-minute Pilates : four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 108-109) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
on1089416603
Dimensions
23 cm.
Edition
Second edition, American edition.
Extent
111 pages
Isbn
9781465490407
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
color illustrations
Stock number
BRO-adap20191209-060

Library Locations

    • West Nyack Free LibraryBorrow it
      65 STRAWTOWN RD, WEST NYACK, NY, 10994, US
      41.0978459 -73.973963

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